:root {
  --green: #4f963d;
  --green-dark: #26703b;
  --green-light: #dcefd2;
  --green-soft: #eef8ea;
  --ink: #17233a;
  --muted: #5b6576;
  --line: #d6e6d0;
  --card: rgba(255, 255, 255, 0.88);
  --white: #ffffff;
  --shadow: 0 14px 30px rgba(38, 74, 45, 0.13);
  --shadow-strong: 0 18px 45px rgba(37, 70, 45, 0.18);
  --radius: 16px;
  --container: 1180px;
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  color: var(--ink);
  background: #fbfdf8;
  font-family: Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  font-size: 16px;
  line-height: 1.55;
}

a {
  color: inherit;
  text-decoration: none;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

button,
input,
select,
textarea {
  font: inherit;
}

.container {
  width: min(var(--container), calc(100% - 48px));
  margin-inline: auto;
}

.narrow-container {
  width: min(850px, calc(100% - 48px));
}

.site-header {
  position: sticky;
  top: 0;
  z-index: 30;
  background: rgba(255, 255, 255, 0.9);
  backdrop-filter: blur(14px);
  border-bottom: 1px solid rgba(24, 39, 22, 0.08);
  box-shadow: 0 2px 14px rgba(25, 50, 25, 0.06);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  min-height: 88px;
}

.brand {
  display: inline-flex;
  align-items: center;
  gap: 11px;
  color: var(--green-dark);
  font-weight: 800;
  letter-spacing: -0.03em;
  white-space: nowrap;
}

.brand-text {
  font-size: clamp(22px, 2.1vw, 28px);
}

.custom-logo-link img {
  max-height: 58px;
  width: auto;
}

.nav-list {
  display: flex;
  align-items: center;
  gap: clamp(20px, 3vw, 44px);
  padding: 0;
  margin: 0;
  list-style: none;
}

.nav-list a {
  color: #1e2a3d;
  font-weight: 600;
  transition: color .2s ease;
}

.nav-list a:hover,
.nav-list .current-menu-item > a {
  color: var(--green-dark);
}

.login-button,
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 44px;
  border-radius: 7px;
  border: 0;
  cursor: pointer;
  font-weight: 800;
  transition: transform .2s ease, box-shadow .2s ease, background .2s ease;
}

.login-button,
.btn-primary {
  background: linear-gradient(180deg, #5da44a 0%, #458b36 100%);
  color: var(--white);
  box-shadow: 0 7px 14px rgba(54, 101, 43, 0.30);
}

.login-button {
  min-width: 138px;
  padding: 0 24px;
}

.btn {
  padding: 12px 24px;
}

.btn-large {
  min-width: 275px;
  min-height: 58px;
  font-size: 22px;
}

.btn-secondary {
  color: var(--white);
  background: linear-gradient(180deg, #4d9843 0%, #378239 100%);
  box-shadow: 0 6px 12px rgba(54, 101, 43, 0.22);
}

.btn:hover,
.login-button:hover {
  transform: translateY(-1px);
  box-shadow: 0 11px 18px rgba(54, 101, 43, 0.30);
}

.mobile-menu-toggle {
  display: none;
  border: 1px solid var(--line);
  background: var(--white);
  color: var(--ink);
  border-radius: 8px;
  padding: 9px 12px;
  font-weight: 700;
}

.hero-section {
  position: relative;
  overflow: hidden;
  min-height: 435px;
  background:
    linear-gradient(90deg, rgba(250, 252, 247, .97) 0%, rgba(250, 252, 247, .92) 47%, rgba(250, 252, 247, .68) 100%),
    radial-gradient(circle at 12% 100%, rgba(123, 181, 73, .22), transparent 30%),
    #f6f8f2;
  border-bottom: 1px solid rgba(68, 123, 54, 0.08);
}

.hero-section::after {
  content: "";
  position: absolute;
  inset: auto 0 0 0;
  height: 82px;
  background: linear-gradient(180deg, rgba(255,255,255,0), rgba(248, 252, 247, 0.92));
  pointer-events: none;
}

.hero-grid {
  position: relative;
  z-index: 2;
  display: grid;
  grid-template-columns: 1fr 1.05fr;
  gap: 42px;
  align-items: center;
  min-height: 435px;
  padding: 36px 0 28px;
}

.hero-copy h1 {
  margin: 0 0 12px;
  color: #142035;
  font-size: clamp(42px, 5vw, 70px);
  line-height: 1.08;
  letter-spacing: -0.055em;
}

.hero-copy h1 span {
  color: var(--green);
}

.hero-copy p {
  margin: 0 0 28px;
  max-width: 670px;
  color: #16233a;
  font-size: clamp(18px, 2.2vw, 24px);
  line-height: 1.42;
}

.hero-visual {
  position: relative;
  min-height: 360px;
}

.hero-visual > img {
  position: absolute;
  right: -68px;
  top: -18px;
  width: min(470px, 55vw);
  height: 430px;
  object-fit: cover;
  object-position: left center;
  opacity: .98;
  filter: drop-shadow(0 24px 34px rgba(55, 75, 42, .14));
}

.calculator-card {
  position: absolute;
  left: 0;
  top: 38px;
  width: min(100%, 410px);
  padding: 24px;
  border: 1px solid rgba(255,255,255,.8);
  border-radius: 10px;
  background: rgba(255,255,255,.76);
  backdrop-filter: blur(9px);
  box-shadow: var(--shadow-strong);
}

.calculator-card h2 {
  margin: 0 0 14px;
  color: #0c6648;
  font-size: 26px;
  line-height: 1.2;
}

.nutrition-form label,
.contact-form label {
  display: block;
  margin-bottom: 7px;
  font-size: 14px;
  color: #111d32;
  font-weight: 800;
}

.nutrition-form select,
.contact-form input,
.contact-form textarea {
  width: 100%;
  min-height: 44px;
  border: 1px solid #ced5cf;
  border-radius: 6px;
  background: rgba(255, 255, 255, .88);
  color: #263044;
  padding: 10px 12px;
  outline: none;
  box-shadow: inset 0 1px 2px rgba(0,0,0,.04);
}

.nutrition-form select:focus,
.contact-form input:focus,
.contact-form textarea:focus {
  border-color: var(--green);
  box-shadow: 0 0 0 3px rgba(88, 157, 69, .16);
}

.form-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 16px;
  margin-top: 15px;
}

.button-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 14px;
  margin-top: 20px;
}

.button-row .btn {
  min-height: 40px;
  padding: 8px 10px;
}

.features-section,
.results-section,
.tips-section,
.blog-preview-section,
.testimonial-section,
.page-section {
  padding: 44px 0;
}

.section-heading {
  margin-bottom: 22px;
}

.section-heading h2,
.results-card h2,
.center-heading h2 {
  margin: 0;
  color: #16243a;
  font-size: clamp(28px, 3vw, 36px);
  line-height: 1.18;
  letter-spacing: -0.04em;
}

.with-line {
  display: grid;
  grid-template-columns: auto 1fr;
  align-items: center;
  gap: 16px;
}

.with-line::before {
  content: "";
  width: 16px;
  height: 2px;
  background: #9cc38e;
}

.with-line::after {
  content: "";
  height: 2px;
  background: linear-gradient(90deg, #bedab5, transparent);
}

.feature-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 50px;
  padding-left: 36px;
}

.feature-item {
  display: grid;
  grid-template-columns: 72px 1fr;
  gap: 18px;
  align-items: center;
}

.feature-icon {
  display: grid;
  place-items: center;
  width: 72px;
  height: 72px;
  border-radius: 999px;
  background: var(--green);
  color: var(--white);
  font-size: 34px;
  box-shadow: 0 9px 15px rgba(49, 112, 47, .20);
}

.chart-icon {
  position: relative;
  font-size: 58px;
  background: conic-gradient(#4f963d 0 28%, #76c7e9 28% 52%, #f7dd63 52% 75%, #ffffff 75% 100%);
  color: transparent;
}

.chart-icon::after {
  content: "";
  width: 42px;
  height: 42px;
  border-radius: 999px;
  border: 9px solid rgba(79, 150, 61, .95);
  position: absolute;
}

.facts-icon {
  background: var(--green);
  font-size: 34px;
}

.feature-item h3,
.tip-card h3,
.daily-goal-card h3,
.blog-card h3,
.post-list-card h2 {
  margin: 0 0 6px;
  color: #192640;
  font-size: 21px;
  line-height: 1.25;
}

.feature-item p,
.tip-card p,
.daily-goal-card p,
.blog-card p,
.post-list-card p {
  margin: 0;
  color: #2c384e;
}

.results-section {
  background:
    radial-gradient(circle at 85% 20%, rgba(110, 177, 86, 0.18), transparent 28%),
    linear-gradient(180deg, #fbfef8 0%, #eff8ec 100%);
}

.results-grid {
  display: grid;
  grid-template-columns: 1.35fr .65fr;
  gap: 26px;
}

.results-card,
.daily-goal-card,
.content-card,
.contact-card,
.contact-info-card,
.post-list-card,
.blog-card,
.testimonial-card {
  background: rgba(255,255,255,.9);
  border: 1px solid rgba(100, 150, 81, .16);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
}

.results-card,
.daily-goal-card,
.content-card,
.contact-card,
.contact-info-card {
  padding: 28px;
}

.eyebrow {
  margin: 0 0 8px;
  color: var(--green-dark);
  font-size: 13px;
  font-weight: 900;
  letter-spacing: .12em;
  text-transform: uppercase;
}

#result-intro {
  margin: 10px 0 20px;
  color: var(--muted);
}

.macro-results {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 12px;
}

.macro-results div {
  padding: 18px 12px;
  border-radius: 12px;
  background: var(--green-soft);
  border: 1px solid var(--line);
  text-align: center;
}

.macro-results strong {
  display: block;
  color: var(--green-dark);
  font-size: 30px;
  line-height: 1;
}

.macro-results span {
  display: block;
  margin-top: 8px;
  color: #40503f;
  font-size: 14px;
  font-weight: 800;
}

.result-note {
  margin-top: 18px;
  padding: 12px 14px;
  border-radius: 10px;
  background: #fff7db;
  color: #67531a;
  font-size: 14px;
}

.daily-goal-card {
  align-self: stretch;
  display: flex;
  flex-direction: column;
  justify-content: center;
}

.section-subtitle {
  margin: -12px 0 20px 30px;
  color: #445335;
  font-size: 18px;
}

.tips-section {
  position: relative;
  background:
    radial-gradient(circle at 12% 72%, rgba(147, 190, 87, .20), transparent 16%),
    linear-gradient(180deg, #fbfef8 0%, #f8fbf5 100%);
}

.tips-grid,
.blog-card-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 30px;
  padding-left: 310px;
}

.tip-card {
  overflow: hidden;
  background: var(--white);
  border-radius: 8px;
  border: 1px solid rgba(82, 114, 79, .1);
  box-shadow: var(--shadow);
}

.tip-card img {
  width: 100%;
  height: 108px;
  object-fit: cover;
}

.tip-card div {
  padding: 16px 20px 19px;
}

.blog-preview-section {
  background: #fbfdf8;
}

.center-heading {
  text-align: center;
  max-width: 700px;
  margin-inline: auto;
}

.center-heading p:not(.eyebrow) {
  color: var(--muted);
}

.blog-card-grid {
  padding-left: 0;
  margin-top: 26px;
}

.blog-card {
  overflow: hidden;
}

.blog-card-content {
  padding: 24px;
}

.blog-card span,
.post-list-content span {
  display: block;
  margin-bottom: 10px;
  color: var(--green-dark);
  font-size: 13px;
  font-weight: 800;
}

.text-link {
  display: inline-flex;
  margin-top: 18px;
  color: var(--green-dark);
  font-weight: 900;
}

.testimonial-section {
  padding-top: 0;
}

.testimonial-card {
  display: flex;
  align-items: center;
  gap: 34px;
  padding: 24px 60px;
  border-radius: 0;
  background: rgba(255,255,255,.72);
}

.testimonial-card img {
  width: 92px;
  height: 92px;
  border: 5px solid var(--white);
  border-radius: 999px;
  object-fit: cover;
  box-shadow: var(--shadow);
}

.testimonial-card blockquote {
  margin: 0;
  color: #142035;
  font-size: 20px;
  font-style: italic;
}

.testimonial-card cite {
  display: block;
  margin-top: 4px;
  font-style: normal;
}

.page-hero {
  background:
    linear-gradient(90deg, rgba(252, 255, 249, .96), rgba(244, 251, 239, .92)),
    radial-gradient(circle at 85% 30%, rgba(95, 164, 74, .22), transparent 30%);
}

.compact-hero {
  padding: 70px 0;
}

.compact-hero h1 {
  margin: 0;
  max-width: 880px;
  color: #142035;
  font-size: clamp(38px, 4vw, 58px);
  line-height: 1.08;
  letter-spacing: -0.055em;
}

.compact-hero p:not(.eyebrow) {
  margin: 15px 0 0;
  max-width: 760px;
  color: var(--muted);
  font-size: 19px;
}

.rich-content h2,
.rich-content h3 {
  color: #17233a;
  letter-spacing: -0.03em;
}

.rich-content p,
.rich-content li {
  color: #364255;
}

.rich-content a {
  color: var(--green-dark);
  font-weight: 800;
}

.contact-grid {
  display: grid;
  grid-template-columns: 1.3fr .7fr;
  gap: 28px;
  align-items: start;
}

.contact-form label:not(:first-of-type) {
  margin-top: 16px;
}

.contact-form textarea {
  resize: vertical;
}

.contact-form .btn {
  margin-top: 18px;
}

.contact-info-card ul {
  margin: 14px 0 20px;
  padding-left: 20px;
}

.ncw-alert {
  margin-bottom: 18px;
  padding: 12px 14px;
  border-radius: 10px;
  font-weight: 700;
}

.ncw-success {
  background: #e8f6e3;
  color: #225e2f;
}

.ncw-error {
  background: #ffebeb;
  color: #8a1e1e;
}

.blog-list-grid {
  display: grid;
  gap: 26px;
}

.post-list-card {
  display: grid;
  grid-template-columns: 250px 1fr;
  overflow: hidden;
}

.post-thumb {
  min-height: 210px;
  background: var(--green-soft);
}

.post-thumb img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.placeholder-thumb {
  display: grid;
  place-items: center;
  color: var(--green-dark);
  font-size: 72px;
}

.post-list-content {
  padding: 28px;
}

.pagination-wrap {
  display: flex;
  justify-content: center;
}

.nav-links {
  display: flex;
  gap: 10px;
}

.nav-links a,
.nav-links span {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-width: 38px;
  min-height: 38px;
  border-radius: 8px;
  border: 1px solid var(--line);
  background: var(--white);
  color: var(--green-dark);
  font-weight: 800;
}

.nav-links .current {
  color: var(--white);
  background: var(--green);
}

.single-featured-image {
  overflow: hidden;
  margin-bottom: 26px;
  border-radius: 14px;
}

.single-featured-image img {
  width: 100%;
}

.site-footer {
  margin-top: 30px;
  padding: 48px 0 22px;
  color: rgba(255,255,255,.78);
  background: #173520;
}

.footer-grid {
  display: grid;
  grid-template-columns: 1.3fr .7fr 1fr;
  gap: 40px;
}

.footer-brand .brand-text {
  color: var(--white);
  font-size: 22px;
}

.site-footer h3 {
  margin: 0 0 14px;
  color: var(--white);
}

.site-footer p {
  margin: 12px 0 0;
}

.site-footer a:not(.brand) {
  display: block;
  margin-bottom: 9px;
  color: rgba(255,255,255,.82);
}

.footer-bottom {
  margin-top: 34px;
  padding-top: 18px;
  border-top: 1px solid rgba(255,255,255,.12);
  font-size: 14px;
}

.footer-bottom p {
  margin: 0;
}

@media (max-width: 1100px) {
  .hero-grid {
    grid-template-columns: 1fr;
    gap: 18px;
    padding-bottom: 50px;
  }

  .hero-visual {
    min-height: 440px;
  }

  .hero-visual > img {
    right: 0;
    top: 0;
  }

  .calculator-card {
    left: 0;
    top: 55px;
  }

  .tips-grid {
    padding-left: 0;
  }
}

@media (max-width: 900px) {
  .header-inner {
    min-height: 76px;
  }

  .mobile-menu-toggle {
    display: inline-flex;
  }

  .primary-nav {
    display: none;
    position: absolute;
    left: 24px;
    right: 24px;
    top: 78px;
    padding: 18px;
    border: 1px solid var(--line);
    border-radius: 14px;
    background: var(--white);
    box-shadow: var(--shadow);
  }

  .primary-nav.is-open {
    display: block;
  }

  .nav-list {
    display: grid;
    gap: 12px;
  }

  .login-button {
    min-width: auto;
    padding: 0 16px;
  }

  .feature-grid,
  .results-grid,
  .tips-grid,
  .blog-card-grid,
  .contact-grid,
  .footer-grid {
    grid-template-columns: 1fr;
  }

  .feature-grid {
    gap: 24px;
    padding-left: 0;
  }

  .macro-results {
    grid-template-columns: repeat(2, 1fr);
  }

  .post-list-card {
    grid-template-columns: 1fr;
  }

  .testimonial-card {
    padding: 24px;
  }
}

@media (max-width: 640px) {
  .container,
  .narrow-container {
    width: min(100% - 30px, var(--container));
  }

  .brand-text {
    font-size: 20px;
  }

  .brand-icon svg {
    width: 36px;
    height: 36px;
  }

  .login-button {
    display: none;
  }

  .hero-copy h1 {
    font-size: 40px;
  }

  .hero-copy p {
    font-size: 18px;
  }

  .btn-large {
    width: 100%;
    min-width: 0;
  }

  .hero-visual {
    min-height: 560px;
  }

  .hero-visual > img {
    top: 218px;
    width: 100%;
    height: 320px;
    right: -60px;
    opacity: .72;
  }

  .calculator-card {
    top: 0;
    width: 100%;
    padding: 20px;
  }

  .form-row,
  .button-row {
    grid-template-columns: 1fr;
  }

  .section-heading h2,
  .results-card h2,
  .center-heading h2 {
    font-size: 30px;
  }

  .with-line {
    grid-template-columns: 14px 1fr;
  }

  .with-line::after {
    display: none;
  }

  .feature-item {
    grid-template-columns: 58px 1fr;
  }

  .feature-icon {
    width: 58px;
    height: 58px;
    font-size: 28px;
  }

  .chart-icon::after {
    width: 33px;
    height: 33px;
    border-width: 7px;
  }

  .macro-results {
    grid-template-columns: 1fr;
  }

  .testimonial-card {
    display: grid;
    justify-items: center;
    text-align: center;
  }

  .compact-hero {
    padding: 50px 0;
  }
}